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Counselling for individuals | The School of Life

Counselling for individuals

From: R795.00

Counseling involves helping people make needed changes in ways of thinking, feeling, and behaving, and is a goal-based collaborative process, involving a non-judgmental, supportive counselor who works with a client in telling his or her story, setting viable goals, and developing strategies and plans necessary to accomplish these goals.

Benefits of counseling

  • improved communication and interpersonal skills
  • greater self-acceptance and self-esteem
  • ability to change self-defeating behaviours/habits
  • better expression and management of emotions, including anger
  • relief from depression, anxiety, or other mental health conditions
  • increased confidence and decision-making skills
  • ability to manage stress effectively
  • improved problem-solving and conflict resolution abilities