Have you ever noticed how some people are stressed during transitions while others can just roll with the punches? It all comes down to emotional resilience. While some of it may be biological, there are traits that you can start cultivating today to start living life with less resistance and more ease. In uncertain times developing our emotional resilience enables us to withstand stress and catastrophe, manage our emotional reactions, and spring back after suffering through difficult and times. It is the armour we need for modern life.