Depression Care Coaching (Six One Hour Modules)

ByAdmin

There will be a question and answer time allocated at the end of every one of these sessions.

First session:

  • What is Depression?
  • Definition of Depression, causes, and symptoms.
  • Myths about Depression.
  • Removing stigma from Depression.

Second session:

  • How do we treat Depression?
  • Therapy, medication.
  • Accepting your diagnosis.
  • Become an expert on your illness.

Third session:

  • Identifying emotions.
  • This can be used to help spot red flags.
  • Monitoring your mood (mood diary).
  • Track Depression symptoms and identify patterns.

Fourth session:

  • Managing symptoms.
  • Education on medication and different therapy routes.
  • Problem-solving and enhancing social skills.
  • Reintegrating clients back into a structured environment.

Fifth session:

  • Self-help for Depression.
  • Suggestions and recommendations, books, or websites.
  • Stabilizing routine.
  • Nutrition, sleep, hygiene, etc.
  • Do your homework.
  • The client will be given worksheets to complete.
  • Listen to your doctor.

Sixth session:

  • Making an emergency plan for treatment.
  • Suicidal thoughts, self-harm, psychosis.
  • How to identify bad feelings, and who to call? What is psychosis?

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