Depression can affect anyone—it impacts one in four of us over our lifetimes. Various factors, including biological makeup, upbringing, and reactions to life events, can increase its likelihood. However, what perpetuates depression is often our coping mechanisms. Our thoughts and actions directly influence our emotions. Depression commonly coexists with feelings of guilt, shame, anger, and anxiety.

What are the vicious cycles that sustain your depression? Break free from these patterns. We can learn to identify triggers and understand how they perpetuate depression. By changing our thoughts and behaviors, we can disrupt these cycles and cultivate healthier mental states.


Our Services

We provide the following services:

Business Coaching, Character Education Curriculum, Corporate Workshops & Wellness, Counselling, Life Coaching, Life Skills Coaching, Life Skills Workshops, Neurodiverse Coaching, Neurodiverse Free School Talks, Neurodiverse Information Workshops, Neurodiverse Lagging Skills Assessments, Neurodiverse Teachers Training Workshops, NLP Coaching, Parenting Workshops, Presentations, Talks, Trauma De-briefing, and a free monthly Neurodiverse Support Group Meeting via Zoom.

Send us a message and we’ll work with you to find a time and day for the session that works best for you. If you are unsure of the life skills you require, we may schedule an evaluation. Initial Assessment covers a quick overview of the person’s background, present difficulties, and the skill set needed to overcome difficulties and overcome obstacles that they are encountering personally or professionally.

We would LOVE to hear from you and hope to meet you soon!


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