Depression

ByAdmin

Depression can affect anyone—it impacts one in four of us over our lifetimes. Various factors, including biological makeup, upbringing, and reactions to life events, can increase its likelihood. However, what perpetuates depression is often our coping mechanisms. Our thoughts and actions directly influence our emotions. Depression commonly coexists with feelings of guilt, shame, anger, and anxiety.

What are the vicious cycles that sustain your depression? Break free from these patterns. We can learn to identify triggers and understand how they perpetuate depression. By changing our thoughts and behaviors, we can disrupt these cycles and cultivate healthier mental states.

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