Managing bipolar disorder requires a comprehensive approach. Our Expert Bipolar Care Coaching program offers six key modules designed to provide essential knowledge and practical strategies for effectively navigating bipolar disorder.
First Session: What is Bipolar?
- Definition of Bipolar, Causes, and Symptoms
Learn about bipolar disorder, including its nature, causes, and common symptoms. - Myths about Bipolar
Debunk common misconceptions surrounding bipolar disorder. - Removing Stigma from Bipolar
Explore strategies to combat stigma and promote understanding and acceptance.
Second Session: How Do We Treat Bipolar?
- Therapy and Medication
Discover various treatment options, including therapy and medication. - Accepting Your Diagnosis
Embrace your diagnosis as a step toward effective management. - Become an Expert on Your Illness
Gain in-depth knowledge about bipolar disorder to manage it better.
Third Session: Identifying Emotions
- Using This to Help Spot Red Flags
Understand your emotions to identify potential warning signs. - Monitoring Your Mood (Mood Diary)
Track your mood to recognize patterns and triggers. - Tracking Bipolar Symptoms and Identifying Patterns
Learn to identify and monitor symptoms for better management.
Fourth Session: Managing Symptoms
- Education on Medication and Different Therapy Routes
Get educated on various medications and therapy options. - Problem-Solving and Enhancing Social Skills
Develop problem-solving skills and improve social interactions. - Reintegrating Clients Back into a Structured Environment
Strategies for returning to a structured and supportive environment.
Fifth Session: Self-Help for Bipolar
- Suggestions and Recommendations
Discover helpful books, websites, and other resources. - Stabilizing Routine
Understand the importance of nutrition, sleep, hygiene, and maintaining a stable routine. - Doing Your Homework
Complete worksheets provided as part of your self-help regimen. - Listening to Your Doctor
Emphasize the importance of following medical advice.
Sixth Session: Making an Emergency Plan for Treatment
- Suicidal Thoughts, Self-Harm, Psychosis
Address critical issues such as suicidal thoughts, self-harm, and psychosis. - How to Identify Negative Feelings and Who to Call
Learn to recognize negative emotions and know who to contact for help. - What is Psychosis?
Understand the nature of psychosis and its implications.
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