Services
Service Offering
Life Skills Coach Training Programme
Talks
Life Skills Coaching
Group Skills Coaching
Business Coaching
Character Education Curriculum
Presentations
Life Coaching
ADD/ADHD Coaching
NLP Coaching
ADD/ADHD Support Group
Life Skills Coach Training
This decision to empower yourself with a range of effective and practical life skills, embarking on this wonderful journey with us will be one of the best investments you have ever made in your life to date. Investing in yourself is always a good investment. In fact, some argue that it’s the only investment worth making!!
Uncovering and tapping into the potential of the human mind is the difference that makes the difference. It’s the difference between making the best of your circumstances and creating the life of your dreams. During this training you will be set free to create the life of your dream. You will also learn how to empower others to create the lives of their dreams. Be prepared for an exciting life changing experience that will empower you to become a confident, competent Life Skills Coach that can easily and comfortably empower your clients to create the lives they want. Open your mind to possibilities and get curious about what you are going to learn.
The School of Life Coaching Team is committed to do everything we can to make sure that your learning is the best that it possibly can be.
TOPIC OF SUBJECTS AND SKILLS COVERED IN THIS LIFE SKILLS COACHING PROGRAM
ADDICTIONS
Letter to my family
Drug Assessment Form
Substance-use-assessment
Addiction Substance list
Three D’s – Delay, Distract, Decide
CDAT workbook (Substance misuse workbook)
How we get into bondage and don’t get out – Spiritual perspective
Relapse Prevention – Version 1
Relapse Prevention – Version 2
The Mask – True Self
The Mask – Addict Self
Life Story
Enabling behaviour
What is co-dependency?
How to recognise a Co-dependant person?
Co-dependant relationships
Co-dependency vs Inter-dependency
How to become independent
Skills needed to become independent
ADD/ADHD
Adult ADHD skills
How to focus in life
ANGER
Anger coping thoughts
Anger management therapy
Anger management self-management techniques
Anger & Aggression
ANXIETY
General anxiety
Social anxiety
Status anxiety
BELIEFS & VALUES
Universal beliefs
Core beliefs worksheet
Values worksheet
Re-elicitation of values
Personal beliefs on new values
COMMUNICATION
Communication skills
Effective speaking
How to confront with skill and confidence
How to make small talk
The 10 principals of listening
CONFIDENCE
Six confidence coaching tutorials
Tips to immediately increase confidence
DEPRESSION
Depression
ACE Log
EMOTIONS
Emotional dictionary
Emotions
Dealing with negative emotions
Recognising and managing emotions
Wheel of emotions
Developing your emotional intelligence
Developing emotional resilience
FINANCIAL MANAGEMENT
Budgeting
GRIEF
The seven stages of grief
HEALTH
Mental health CV
Steps to positive mental health
Body, caring for your body
Food, diet and nutrition
The importance of exercise
LEADERSHIP
Leadership commitments
What leaders do every day
MINDFULNESS
Mindfulness
Mindfulness emotions
Why mindfulness
Colour breathing
NOW
Reflective practice
MINDSETS
Wolf
Four stages to learning
Mindsets – positive vs negative
Affirmations
Coping thoughts
Certainty vs uncertainty
Coping skills
Gratitude
Gratitude & positive feelings
Fixed or growth mindset
Mindsets
Personal skills for the mind
Automatic thoughts
Defusing exercises
Drift
Unhealthy thinking habits with alternatives
Habits
Managing Internal dialogue
Mind bully
Coping with negative thoughts
Neuro Linguistic Programming & reframing
The power of positive thinking
PERSONAL DEVELOPMENT
Apple – tolerating uncertainty
A framework for learning to live well
Change
Commitment to life / contract
Finding meaning
Resilience
Performance, specific
Presentation skills
Helicopter worksheet
Increasing motivation
Self-motivation
Memory skills
Moral compass
Options – change, accept or let go
Essential life skills for personal development
Personal change management
Personal development plan
Problem solving worksheet
Understanding creative thinking
Creative thinking skills
RELATIONSHIPS
Act
Assertiveness in relationships
Fact or opinion
Forgiveness
Love languages
Radical, acceptance & forgiveness
Reality vs expectations
Relationship worksheet
Relationship values
Seven relationship skills
Self-empowerment through setting personal boundaries
SELF-MANAGEMENT
Self-management/Self-regulation
Self-control/Self mastery
Will power and Self-discipline
15 Self-discipline skills
SELF-ESTEEM
Decisions vs destiny
Different perspectives
Humility
Humour
Managing power – balance
Perfection vs excellence
Life Rules exercise
Steps to wellbeing
Self esteem
Self-acceptance
Self-awareness & building confidence
Six pillars of self-esteem
Six core human needs – body and soul
Truthfulness and consciousness
SPIRITUAL GROWTH
Five steps to spiritual growth
SOCIAL SKILLS
Social skills
STRESS & WORRY
Fear and Danger
Rucksacks
Ruminating Worry
Worry time
Worry zone
Worry tree
Relaxation
Stress Management
Stress
Sleep
Time alone, benefits
TIME MANAGEMENT
Time management skills
How to avoid and stop procrastination
Test your level of organisation
Organisational skills
Weekly planner
Character Education Curriculum
The School of Life’s Character Education Curriculum is an ongoing program that is continually developing in order to offer a wide range of practical and effective skills that is on par with the latest international EQ skills standards. Our current range of modules are applicable to both primary and high school phases. This programme ultimately seeks to advance into all private and government schools in South Africa and Africa. Developing and encouraging our nation’s children to stop and think before making decisions. To think about their thinking.
BUILDING SELF ESTEEM
This was designed to reduce and eradicate Bullying. We bully by putting others down. The higher our self-esteem the more we do. When you value yourself and have good self–esteem, you feel secure and worthwhile. You have generally positive relationships with others and feel confident about your abilities. You’re also open to learning and feedback, which can help you acquire and master new skills.
Grade 1 – 4 Building Self-esteem (Six practical lessons on 30minutes each)
Grade 5 – 7 Building Self esteem ( Six practical lessons of 30 minutes each)
STRESS MANAGEMENT
This was designed to reduce and eliminate stress, worry, anxiety and depression. Stress is our emotional and physical response to pressure. You have more control of your emotions than you might think. In fact, the simple realization that you’re in control of your choices is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
Grade 10 – 12 Stress management (Five practical lessons of 45 minutes each)
Building Self-Esteem
Grade 1 – 7
Leadership
Grade 1 – 7
Mindfulness
Grade 8 – 12
Stress Management
Grade 9, 10, 11 & 12