Services

Helping you channel your full potential
We are working towards having at least one School of Life Coach and the personal development program effectively running in each town in South Africa within the next 10 years.

Service Offering

Life Skills Coach Training Programme

This decision to empower yourself with a range of effective and practical life skills, embarking on this wonderful journey with us will be one of the best investments you have ever made in your life to date.  Investing in yourself is always a good investment.  In fact, some argue that it’s the only investment worth making. Read More

Talks

These talks are on subjects chosen by the Host.  They vary in time and are informative, interesting and concise to the needs of the audience.

Life Skills Coaching

The Certified Life Skills Coach certification  prepares individuals for a career as a Life Skills Coach. A Certified Life Skills Coach assists people with making decisions about improving their personal and professional lives. Teaching them emotional intelligence skills to be the vest version of you by tapping into your potential.

Group Skills Coaching

Would you like your leaders to solve organizational problems while building leadership skills? Group Coaching, sometimes called Action Learning, PeerCoaching, or Learning Networks is a reflective process guided by a participatory structure among a small group of individuals targeting work-related projects.

Business Coaching

A business coach will assist and guide the businessowner in running a business by helping them clarify the vision of their business and how it fits in with their personal goals. Business coaching is a process used to take a business from where it is now to where thebusiness owner wants it to be.

Character Education Curriculum

We are developing a Character Education  curriculum.  We have our first modules ready for primary schools and high schools.  This programme we ultimately want to get into all the private and government schools in South Africa and Africa.  Read More

Presentations

The process of presenting a life skills topic to a specific audience. It is typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product.

Life Coaching

Life coaching can be a great career choice for a people’s person who is naturally empathetic. A life coach is someone who helps people move forward and reach their personal and professional goals. They do this through listening, encouraging and coaching people through specific challenges to reach certain milestones.

ADD/ADHD Coaching

Coaching people with ADHD, guiding them, teaching them the life skills and them holding them accountable to ensure their achieve their vision and goals.

NLP Coaching

Neuro-Linguistic Programming is all about bringing about chances in perception, responsible communication and developing choices of responses or communication in the given situation.

ADD/ADHD Support Group

We provide support and motivation for people struggling with ADHD and their loved ones.

Life Skills Coach Training

This decision to empower yourself with a range of effective and practical life skills, embarking on this wonderful journey with us will be one of the best investments you have ever made in your life to date.  Investing in yourself is always a good investment.  In fact, some argue that it’s the only investment worth making!!

Uncovering and tapping into the potential of the human mind is the difference that makes the difference.  It’s the difference between making the best of your circumstances and creating the life of your dreams.  During this training you will be set free to create the life of your dream.  You will also learn how to empower others to create the lives of their dreams.  Be prepared for an exciting life changing experience that will empower you to become a confident, competent Life Skills Coach that can easily and comfortably empower your clients to create the lives they want.  Open your mind to possibilities and get curious about what you are going to learn.

The School of Life Coaching Team is committed to do everything we can to make sure that your learning is the best that it possibly can be.

Download more information here.

TOPIC OF SUBJECTS AND SKILLS COVERED IN THIS LIFE SKILLS COACHING PROGRAM

ADDICTIONS
Letter to my family
Drug Assessment Form
Substance-use-assessment
Addiction Substance list
Three D’s – Delay, Distract, Decide
CDAT workbook (Substance misuse workbook)
How we get into bondage and don’t get out – Spiritual perspective
Relapse Prevention – Version 1
Relapse Prevention – Version 2
The Mask – True Self
The Mask – Addict Self
Life Story
Enabling behaviour
What is co-dependency?
How to recognise a Co-dependant person?
Co-dependant relationships
Co-dependency vs Inter-dependency
How to become independent
Skills needed to become independent

ADD/ADHD
Adult ADHD skills
How to focus in life

ANGER
Anger coping thoughts
Anger management therapy
Anger management self-management techniques
Anger & Aggression

ANXIETY
General anxiety
Social anxiety
Status anxiety

BELIEFS & VALUES
Universal beliefs
Core beliefs worksheet
Values worksheet
Re-elicitation of values
Personal beliefs on new values

COMMUNICATION
Communication skills
Effective speaking
How to confront with skill and confidence

How to make small talk
The 10 principals of listening

CONFIDENCE
Six confidence coaching tutorials
Tips to immediately increase confidence

DEPRESSION
Depression
ACE Log

EMOTIONS
Emotional dictionary
Emotions
Dealing with negative emotions
Recognising and managing emotions
Wheel of emotions
Developing your emotional intelligence
Developing emotional resilience

FINANCIAL MANAGEMENT
Budgeting

GRIEF
The seven stages of grief

HEALTH
Mental health CV
Steps to positive mental health
Body, caring for your body
Food, diet and nutrition
The importance of exercise

LEADERSHIP
Leadership commitments
What leaders do every day

MINDFULNESS
Mindfulness
Mindfulness emotions
Why mindfulness
Colour breathing
NOW
Reflective practice

MINDSETS
Wolf
Four stages to learning
Mindsets – positive vs negative
Affirmations
Coping thoughts
Certainty vs uncertainty

Coping skills
Gratitude
Gratitude & positive feelings
Fixed or growth mindset
Mindsets
Personal skills for the mind
Automatic thoughts
Defusing exercises
Drift
Unhealthy thinking habits with alternatives
Habits
Managing Internal dialogue
Mind bully
Coping with negative thoughts
Neuro Linguistic Programming & reframing
The power of positive thinking

PERSONAL DEVELOPMENT
Apple – tolerating uncertainty
A framework for learning to live well
Change
Commitment to life / contract
Finding meaning
Resilience
Performance, specific
Presentation skills
Helicopter worksheet
Increasing motivation
Self-motivation
Memory skills
Moral compass
Options – change, accept or let go
Essential life skills for personal development
Personal change management
Personal development plan
Problem solving worksheet
Understanding creative thinking
Creative thinking skills

RELATIONSHIPS
Act
Assertiveness in relationships
Fact or opinion
Forgiveness
Love languages
Radical, acceptance & forgiveness
Reality vs expectations
Relationship worksheet
Relationship values
Seven relationship skills
Self-empowerment through setting personal boundaries

SELF-MANAGEMENT
Self-management/Self-regulation
Self-control/Self mastery 

Will power and Self-discipline
15 Self-discipline skills

SELF-ESTEEM
Decisions vs destiny
Different perspectives
Humility
Humour
Managing power – balance
Perfection vs excellence
Life Rules exercise
Steps to wellbeing
Self esteem
Self-acceptance
Self-awareness & building confidence
Six pillars of self-esteem
Six core human needs – body and soul
Truthfulness and consciousness

SPIRITUAL GROWTH
Five steps to spiritual growth

SOCIAL SKILLS
Social skills

STRESS & WORRY
Fear and Danger
Rucksacks
Ruminating Worry
Worry time
Worry zone
Worry tree
Relaxation
Stress Management
Stress
Sleep
Time alone, benefits

TIME MANAGEMENT
Time management skills
How to avoid and stop procrastination
Test your level of organisation
Organisational skills
Weekly planner

Download list of topics here …

Character Education Curriculum

The School of Life’s Character Education Curriculum is an ongoing program that is continually developing in order to offer a wide range of practical and effective skills that is on par with the latest international EQ skills standards. Our current range of modules are applicable to both primary and high school phases. This programme ultimately seeks to advance into all private and government schools in South Africa and Africa. Developing and encouraging our nation’s  children to stop and think before making decisions. To think about their thinking.  

BUILDING SELF ESTEEM

This  was designed to reduce and eradicate Bullying.  We bully by putting others down.  The higher our self-esteem the more we do. When you value yourself and have good self–esteem, you feel secure and worthwhile. You have generally positive relationships with others and feel confident about your abilities. You’re also open to learning and feedback, which can help you acquire and master new skills.

Grade 1 – 4   Building Self-esteem  (Six practical lessons on 30minutes each)

Grade 5 – 7  Building Self esteem ( Six practical lessons of 30 minutes each)

STRESS MANAGEMENT

This was designed to reduce and eliminate stress, worry, anxiety and depression. Stress is our emotional and physical response to pressure.   You have more control of your emotions than you might think. In fact, the simple realization that you’re in control of your choices is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.

Grade 10 – 12  Stress management (Five practical lessons of 45 minutes each)

Building Self-Esteem

Grade 1 – 7

Leadership

Grade 1 – 7

Mindfulness

Grade 8 – 12

Stress Management

Grade 9, 10, 11 & 12

I had several Neuro-Linguistic Programming sessions with Tracey in 2013 and found her extremely incisive in being able to pinpoint the issues that I should be focusing on.  I benefited immensely from the sessions and they in fact put me on a totally different career and life path.  This has been very beneficial to my personal growth.  I can highly recommend Tracey’s enthusiasm and care for those whom she counsels.
Shirley Anthony

The professionalism, caring, very comprehensive material and amazing coaching take this course to another level in terms of helping to improve our world and be there to help those that needs the right skills to cope with it and have a happy and fulfilled life.
Marla Mendes

For once…I am proud of myself. I have spent so many months feeling extremely down and like I was a failure. I am now proud of ME. It feels so good! ❤ Tracey Pinder you were right all along ❤ Thank you for teaching me that failure really meant feedback and teaching me how to get up and push myself to achieve what I really wanted in life. Xxx
Kirsty Lee Mansfield

Tracey is an excellent life coach.
Niel Meintjies

Excellent practical life skills are shared. I learned how to improve my quality of life first and then how to support others.
Rowene Johnston

Don’t Wait Any Longer. Start Forging Your Own Path Today!