Courses

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.25.2″ hover_enabled=”0″ global_colors_info=”{}” custom_margin_last_edited=”on|phone” custom_margin_phone=”0px||0px||true|false” custom_padding=”0px||0px||true|false” sticky_enabled=”0″][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] We all want healthy, functional, and loving relationships. Transform your relationships by beginning to understand the role ADHD plays in them. Once you can identify how the symptoms…

Some unrest comes to a person from not knowing what is truly important to them in life and making decisions based on what they think they ‘should’ do rather than what is congruent with their values. It is like driving to a new destination without a current and accurate map. So, if our values and…

Trauma counseling helps you to identify and come to terms with feelings and emotions you may experience during or after a traumatic event. These emotions will vary from individual to individual. Trauma can involve single incidents such as rape, a car accident, witnessing a robbery, or being involved in a natural disaster. Trauma can also…

Identify strengths and difficulties. Optimize adaptive functioning and personal well-being. Develop stable peer relationships and friendships. Identify effective strategies to manage difficulties. Attain desired goals. Identify triggers.

86400 seconds, 1440 minutes per day—what are you doing with this time? Good time management skills allow you to work smarter, not harder. You learn ways to plan and organize how long you spend on specific activities, enabling you to get more done in less time, even when time is tight and pressures are high….

Relapse is a process; it’s not an event. To understand relapse prevention, you must understand the stages of relapse. Relapse begins weeks or even months before the occurrence of a physical relapse. Stress significantly impedes addiction recovery and may lead to a desire to relapse. Escaping reality is a major component of the addiction cycle….

Managing sensory overload Developing healthy coping mechanisms Improving self-esteem Establishing routines Creating a consistent environment Identifying triggers

I strongly believe that happiness and success are mindsets you can develop. Real-world examples abound of people with a success mindset who, despite difficult upbringings, have gone on to achieve amazing things. We’ve seen leaders who’ve battled unbelievable circumstances and still achieved success. Let me empower you with practical life skills that will equip you…

Study skills are strategies and approaches used to remember and apply learning content, essential for academic competence. These skills can increase your confidence, competence, and self-esteem, and reduce anxiety about tests and deadlines. By developing effective study skills, learners may be able to reduce the amount of time spent studying, while creatively interacting with content….

This is a practical and fun interactive 3-hour life skills coaching program. One-hour session per week for three consecutive weeks. This practical life skills coaching program was designed to reduce and eliminate stress and worry! Success in the classroom depends on more than a student’s IQ. Their ability to manage emotions and respond to stress…

The simple realization that you are in control of your life is the foundation of stress management. You have more control than you might think. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. You can learn healthy ways to manage stress. When dealing with…

Social skills are the abilities we use to communicate and interact with each other, both verbally and non-verbally, through gestures, body language, and our personal appearance. Human beings are sociable creatures, and we have developed many ways to convey our messages, thoughts, and feelings to others. What is said is influenced not only by our…

Separation or divorce is never easy; emotions run in all directions. Have you gone through it or are currently experiencing it? There are many underlying issues that we think we have dealt with. In our meetings, we will explore the following areas: Dealing with hurt Understanding oneself Self-love Forgiveness Personal healing Finding happiness New beginnings

Self-regulation, in the most basic sense, involves controlling one’s thoughts, emotions, and behaviors in a manner that is acceptable and produces positive results. Good self-regulation improves our well-being and enhances our understanding of both our own emotions and those of others, leading to more loving relationships. We can learn to regulate emotions like frustration or…

THREE MODULES OF ONE HOUR EACH Do you want to feel better about yourself? These sessions will teach you principles and skills that will help you unlock your full potential and guide you towards a more fulfilling life. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the…

This is a PRACTICAL and FUN interactive 3-HOUR life skills coaching program. THIRTY-MINUTE SESSION PER WEEK FOR SIX CONSECUTIVE WEEKS. Why Self-Esteem Matters? Children feel proud of what they can do. Self-esteem helps kids cope with mistakes and encourages them to try again, even if they fail at first. Consequently, self-esteem helps kids perform better…

This is a PRACTICAL and FUN interactive 3-HOUR life skills coaching program. ONE-HOUR SESSION PER WEEK FOR THREE CONSECUTIVE WEEKS. WHY SELF-ESTEEM MATTERS? Positive self-esteem is important because it allows you to try new things, take healthy risks, and solve problems effectively. In turn, your learning and development will be productive and will set you…

Self-confidence is a feeling of trust in one’s abilities, qualities, and judgment. A healthy sense of self-confidence involves having a balanced view of yourself—taking pride in your abilities while recognizing your flaws. Although self-confidence can mean different things to different people, fundamentally, it means having faith in yourself. Confidence is, in part, a result of…

There will be a question and answer session allocated at the end of each of these sessions. First session: What is Schizophrenia? Definition of Schizophrenia, its causes, and symptoms. Myths about Schizophrenia. Removing stigma associated with Schizophrenia. Second session: How do we treat Schizophrenia? Therapy and medication. Accepting your diagnosis. Becoming an expert on your…

Premarital counseling helps partners improve their ability to communicate, set realistic expectations for marriage, and develop conflict-resolution skills. Additionally, premarital counseling can help couples establish a positive attitude about seeking help in the future. Historically, premarital counseling has taken place in religious institutions, but an increasing number of non-religious couples are seeking this type of…

Why do some people seem to sail gently through all the changes life throws at them, while others get upset if they have to change even their breakfast cereal? The key lies in how you view change and your level of acceptance of uncertainty. There is plenty of evidence that what we find most stressful…

THINK ABOUT THE FOLLOWING: Have you created a dedicated study space? Is the space comfortable enough for you to work in? Do you have all the equipment you need close at hand? Have you thought about how you are going to organize your notes/books? Why is time management important to your studies/work? Have you identified…

Build confidence Set goals Practice mindfulness Develop healthy coping skills Manage relapses Practice self-compassion, acceptance, and commitment

Your mindset is the collection of thoughts and beliefs that shape your thought habits. These habits affect how you think, feel, and act. Your mindset influences how you interpret the world and perceive yourself. It plays a critical role in how you cope with life’s challenges. In academic settings, a growth mindset can lead to…

This is a PRACTICAL and FUN interactive FOUR-HOUR life skills coaching program. ONE-HOUR SESSION PER WEEK FOR FOUR CONSECUTIVE WEEKS. Why do we need Mindfulness? Mindfulness can help both teachers and students reduce stress and anxiety, strengthen attention and focus, support social and emotional growth, and better resolve the inevitable conflicts that arise. It also…

Mindfulness means being aware of what is happening right now without judging the moment or wishing it were different—living in the present. Practicing mindfulness improves our mental health and is something we can practice anytime and anywhere. It is valuable in coping with depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder….

Identify and specify the support needed. Identify sensory challenges. Manage screen fatigue. Build self-esteem. Find creative solutions. Adapt the learning environment to minimize symptoms.

Marriage counseling is a type of counseling specifically focused on marriages and relationships. We help couples understand their problems and work on solutions. This is a safe space for couples to discuss their issues openly, addressing the real concerns at hand and expressing their thoughts. Communication is key when solving marriage problems, and marriage counseling…

FIVE COACHING SESSIONS OF ONE HOUR EACH. THESE ARE THE TOPICS THAT WILL BE COVERED IN THESE SESSIONS. SESSION 1: Becoming a Person of Influence Practical and easy-to-apply principles for everyday life: Managers will see their employees respond with new enthusiasm. Parents will connect with their children on a deeper level. Coaches will see players…

This is a PRACTICAL and FUN interactive 4-HOUR life skills coaching program. ONE-HOUR SESSION PER WEEK FOR FOUR CONSECUTIVE WEEKS. Why do we need Leadership Skills? Leadership skills inspire students to learn and acquire career development skills. Using leadership skills, students can optimize habits, learning, execution, entertainment, and use of time, thereby becoming more focused…

FIVE SESSIONS ON LEADERSHIP SESSION 1 – BECOME A PERSON OF INFLUENCE Practical and easy principles to apply to everyday life: Managers will see their employees respond with new enthusiasm Parents will connect with their children on a deeper level Coaches will see players blossom Pastors will reach more people Salespeople will break records SESSION…

A lagging skills assessment focuses on identifying specific skills that an individual may struggle with and why they may not be responding adaptively to triggers. The core purpose of the lagging skills assessment is to develop an understanding of unmet expectations or unsolved problems and to provide key stakeholders with a practical guide to collaboratively…

Identify and support lagging skills. Devise strategies to support social abilities. Develop conversational skills. Identify individual learning styles. Maximize individual potential. Develop practical life skills.

Positive ways of dealing with defiant behavior Effective routines and structures What to say and what not to say to an ADHD child Strengthening and boosting their executive functions Limits on screen time Strategies for self-awareness and self-soothing Creating self-motivation Developing effective emotional regulation skills Setting and enforcing healthy boundaries Implementing effective routines and structures

The School of Life Counsellors conducts Group Trauma Debriefings, also known as trauma group therapy. These sessions are typically held when four or more individuals have been affected by a traumatic event. Through our Group Debriefing services, we create a safe platform for the group to openly communicate and share their thoughts and feelings about…

Grief is the acute pain that accompanies loss. Because it reflects what we love, it can feel all-encompassing. Grief extends beyond the loss of people; when it follows the loss of a loved one, it may be compounded by feelings of guilt and confusion, especially in complex relationships. Since grief follows its own path, there…

Setting goals helps trigger new behaviors, guides your focus, and sustains momentum in life. Goals also align your focus and promote a sense of self-mastery. Ultimately, you can’t manage what you don’t measure or improve upon something you don’t properly manage. Setting goals facilitates all of these actions and more. Goal setting fosters greater success…

Personal finance involves achieving personal financial goals, whether it’s meeting short-term financial needs, planning for retirement, or saving for your child’s college education. Success depends on managing your income, expenses, living requirements, and individual goals within your financial constraints. To optimize income and savings, becoming financially literate is crucial. This enables you to discern between…

Family Counseling is designed to identify family patterns contributing to behavior disorders or mental illnesses and to assist family members in breaking these habits. It involves discussion and problem-solving sessions within the family unit. Through family therapy, the intricate web of interpersonal relationships is examined, aiming to strengthen communication and improve overall family functioning. Benefits:…

Have you ever noticed how some people get stressed during transitions while others can roll with the punches? It all boils down to emotional resilience. While some of it may be biological, there are traits you can start cultivating today to live life with less resistance and more ease. In uncertain times, developing emotional resilience…

Emotional Intelligence (EQ) is about being heart-smart, not just book-smart. It involves the ability to identify, use, understand, and manage your emotions in positive and constructive ways. EQ also encompasses recognizing your own emotional state and that of others. These skills can be developed, focusing on four core abilities: Self-awareness: Recognizing your emotions, understanding how…

Set practical, achievable goals. Develop new skills. Identify and build on strengths. Develop strategies and techniques to overcome difficulties. Develop a greater understanding of self. Improve motor control.

Dyslexia: Stress-anxiety connection Navigating dyslexia-related challenges Tailored coaching tools and solutions Navigating emotional aspects of living with dyslexia Set manageable and achievable goals Tips and strategies to improve working memory

How and why Dyscalculia causes problems Identifying tools and support to manage challenges Identify classroom accommodations Effectively managing “math” anxiety Identifying common problems Practical solutions

There will be a question and answer time allocated at the end of every one of these sessions. First session: What is Depression? Definition of Depression, causes, and symptoms. Myths about Depression. Removing stigma from Depression. Second session: How do we treat Depression? Therapy, medication. Accepting your diagnosis. Become an expert on your illness. Third…

Depression can affect anyone—it impacts one in four of us over our lifetimes. Various factors, including biological makeup, upbringing, and reactions to life events, can increase its likelihood. However, what perpetuates depression is often our coping mechanisms. Our thoughts and actions directly influence our emotions. Depression commonly coexists with feelings of guilt, shame, anger, and…

Couples counseling assists couples of all types in recognizing and resolving conflicts to enhance their relationships. Through counseling, couples can make informed decisions about rebuilding and strengthening their bond or pursuing separate paths. Long-term relationships necessitate time, energy, and commitment. While many partners can address issues independently, some may require professional guidance to gain a…

Counseling involves assisting individuals in making necessary changes in their ways of thinking, feeling, and behaving. It’s a collaborative, goal-oriented process where a non-judgmental counselor supports the client in sharing their story, setting achievable goals, and developing strategies to accomplish them. Benefits of counseling: Improved communication and interpersonal skills Greater self-acceptance and self-esteem Ability to…

Spouses, siblings, and parents of addicts often shoulder the weight of their loved one’s substance use. Many find it challenging to openly discuss this harmful behavior, leading them to remain silent. Family members can also become emotionally detached and distant due to ongoing conflicts and disappointment with their loved one’s actions. They may internalize blame…

Coping with Relapse: After experiencing chronic relapse, it’s common to find oneself immersed in feelings of guilt and shame. While a degree of guilt can help recognize personal responsibility and maintain accountability in the recovery process, excessive guilt can lead to a state of depression and hopelessness. This can manifest as the inner voice suggesting…

Once you understand your stressors and how you cope with them, you can begin to enhance your coping skills. Awareness of your coping mechanisms is the first step toward improving your overall ability to handle stress. This awareness allows you to assess the effectiveness of your current coping strategies and identify areas for improvement. Here…

Consequences of Addiction: Addiction brings about a variety of detrimental consequences that profoundly affect both the individual with the disease and those in their vicinity. It can lead to depression, psychosis, anxiety, and significantly heighten the risk of suicidal thoughts. Additionally, addiction can severely impair relationships and financial stability, and may even drive individuals towards…

There are some difficult conversations you simply can’t shy away from—no matter how adept you are at avoiding confrontation. Whether you’re a people pleaser or not, there comes a time when you need to confront a roommate who’s been leaving the door unlocked, address a parent or relative who’s overstepped, or give constructive feedback to…

In modern times, we are constantly receiving, sending, and processing a large number of messages every day through various means. Having good communication skills enables you to collaborate effectively with others and foster deeper relationships in all aspects of your life. You can convey ideas and emotions clearly and understand the underlying feelings behind information,…

Over the years, codependency has evolved to describe a dysfunctional pattern of living and problem-solving that develops during childhood under the influence of family rules. One definition of codependency is a set of maladaptive, compulsive behaviors learned by family members to cope with significant emotional pain and stress. Maladaptive: Inability to develop behaviors that meet…

The best decision you can make for yourself and a meaningful career is to empower yourself with a range of effective and practical life skills. Embarking on this journey with us will be one of the most valuable investments you’ve ever made in your life. Investing in yourself is always worthwhile—some argue it’s the only…

A comprehensive developmental program designed to assist individuals in making and implementing informed educational and occupational choices, career guidance, and counseling programs develop an individual’s competencies in self-knowledge, educational and occupational exploration, and career planning. Benefits of Career Guidance and Counseling: Clarify your career goals. Understand your career options. Gain support from an objective guide….

Business coaching is a process used to guide a business from its current state to where the owner envisions it to be. A business coach assists the owner by helping them clarify their vision and define the values of their business clearly. We challenge our clients and identify areas for development. Our goal is to…

Learning how to set boundaries is crucial for owning, respecting, and loving yourself. Setting boundaries allows you to define yourself in a healthy way, fostering self-awareness and self-worth. Each of us has different types of boundaries—physical, emotional, intellectual, time-related, and more—and how these boundaries are respected by others can either be a choice or a…

Bipolar mental disorder abstract psychological illness concept as a butterfly divided, with one side in grey and sad colors and the other in full bright tones, as a medical metaphor for psychiatric mood or feelings imbalance. There will be a question and answer time allocated at the end of every one of these sessions. First…

Life is about managing your energy to achieve happiness. Learn to unleash your natural energy, which is the source of your personal power. A strong mental spirit generates a continuous flow of energy that propels you to succeed in every aspect of your life. In this coaching session, we focus on four key areas: Mental…

Identifying core values and life goals Sensory needs awareness Self-advocacy and assertive communication Navigating life transitions Coping with unexpected changes Establishing healthy boundaries

ASSERTIVENESS IN RELATIONSHIPS Assertiveness is the ability to stand up for yourself and your rights while respecting the rights and opinions of others. It is crucial in romantic relationships to maintain your identity and foster a healthy partnership. Authenticity is a valuable gift to oneself. BENEFITS: Talking openly and honestly about your feelings. Listening to…

Anxiety is a fear response that protects us from harm but can also prevent us from fully experiencing life’s joys. It has the potential to exacerbate itself over time. Developing new behaviors and coping skills can reverse this process, allowing you to find joy in new experiences and manage uncertainty and the stresses of modern…

Anger can serve a constructive purpose, allowing you to express negative feelings or motivate you to solve problems. However, excessive anger can lead to issues. You might become so accustomed to feeling angry that you’re unaware of its influence on your behavior. Mastering anger management coping skills can be one of your greatest achievements. BENEFITS…

The benefits of ADHD Coaching are usually immediate and measurable, beginning with the first session. However, it takes time to develop and adopt new habits and ways of thinking. It’s important to realize that ADHD Coaching is not a substitute for appropriate medical treatment, nor is it a replacement for psychotherapy. For many people with…

What is ADHD? Types of ADHD ADHD and Co-morbidities Myths and Statistics Transition from Childhood to Adulthood Executive Function Impairment Holistic Treatment – Diet, Sleep, Exercise, Medication, and Coaching ADHD and Relationships ADHD and Careers Skills Required to Manage Your ADHD

If you are an adult with ADHD or a parent of a child with ADHD, you understand the challenges we face in managing this condition. One valuable resource that may not immediately come to mind is right at hand: yourself and others like you. A wealth of practical information about ADHD resides in the minds…