John is a certified coach that applies mindfulness to all aspects of life skills training. John’s practical and down to earth approach is tailored to the individual requirements of the client.
Mindfulness is the backbone of our mental wellbeing, some of its benefits include:
– Emotional intelligence and resilience
– Anger, stress and anxiety management
– Better learning, awareness and understanding
– Improved concentration and clarity of mind
– Self control and improved social skills
And many more…..
By practising mindfulness, we are in harmony with ourselves and those around us, we connect with what is real and true. When practising mindfulness we improve our awareness and we are able to see what distracts us. Our actions become more clear and move us towards our true goals.
Life is a voyage of discovery, discovery of yourself and your infinite potential. Learn to tap into your potential and be the best that you can be.