Depression can happen to anyone – and does happen to one in four of us over our lifetimes. Different factors that make it more likely to happen include biological make-up, upbringing, or reaction to life events. What keeps it going though, is how we deal with those things. The way we think and what we do affects the way we feel. Depression is often accompanied by other feelings such as guilt, shame, anger, and anxiety.
What are the vicious cogs that keep your depression going? Break the cycle. We can learn to identify what the trigger are and how they keep the depression going. We can also learn to think differently and do things differently.