This is a PRACTICAL and FUN interactive FOUR HOUR  life skills coaching program.

ONE HOUR SESSION PER WEEK FOR  FOUR CONSECUTIVE WEEKS.

Why do we need Mindfulness?

Mindfulness can help both teachers and students to reduce stress and anxiety, strengthen attention and focus, support social and emotional growth, and better resolve the inevitable conflicts that arise. It also improves self-esteem and self-regulation and increasing calm.

First session: What is mindfulness?

Second session: How do I start practicing mindfulness?

Third session: How can I use images and spaces to practice mindfulness?

Fourth session:  What other activities or strategies can I use to practice mindfulness?