THREE MODULES OF ONE HOUR EACH

Do you want to feel better about yourself? These sessions will teach you principles and skills that will help you to unlock your full potential and guide you towards having a more fulfilling life. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas. You might constantly worry that you aren’t good enough.  You will learn to communicate assertively,  identify strengths, and set goals.  We work on building on the six pillars of self-esteem.

The higher your self-esteem the more you will do in your life!  In these sessions, we coach you on building the six pillars of self-esteem.

BENEFITS:

• Assertive in expressing your needs and opinions
• Confident in your ability to make decisions
• Able to form secure and honest relationships
• Realistic in your expectations and less likely to be overcritical of yourself and others
• More resilient and better able to weather stress and setbacks

We cover the following pillars of self-esteem in the three modules:

MODULE 1 – Living consciously & Self-acceptance

MODULE 2 – Self-responsibility & Self-assertiveness

MODULE 3 – Personal integrity & Living purposefully