Stress Management Coaching: Age 13 – 18 years (Three One Hour Modules)

This is a practical and fun interactive 3-hour life skills coaching program.

One-hour session per week for three consecutive weeks.

This practical life skills coaching program was designed to reduce and eliminate stress and worry!

Success in the classroom depends on more than a student’s IQ. Their ability to manage emotions and respond to stress impacts their ability to thrive, not just in their relationships at home and school, but academically as well. Thus, emotional intelligence skills are necessary to equip them to successfully regulate their busy schedules and workload.

We understand the stress and uneasiness that can overwhelm students, as well as the increase in self-doubt that can hinder their progress. The rapid changes experienced in life require that students be flexible and know how to take the necessary initiatives to succeed at their very best. Let’s not leave their progress to chance! This course can provide practical skills needed to deal with all these challenges.

Stress is our emotional and physical response to pressure. You have more control over your emotions than you might think; in fact, the simple realization that you’re in control of your choices is the foundation of stress management.

This course can provide the practical skills needed to deal with all these challenges. Managing stress is all about taking charge of your thoughts, emotions, schedule, and the way you deal with problems. Each session will cover practical ways to deal with stress and worry.

First session:

  • What is stress?
  • What are the symptoms of stress?

Second session:

  • What causes stress?
  • How do we carry our stress?

Third session:

  • How can we identify our stress?
  • How can we manage our stress?

Self-Esteem Coaching: Age 9 – 12 Years (Six Thirty Minutes Modules)

This is a PRACTICAL and FUN interactive 3-HOUR life skills coaching program.

THIRTY-MINUTE SESSION PER WEEK FOR SIX CONSECUTIVE WEEKS.

Why Self-Esteem Matters?

  • Children feel proud of what they can do.
  • Self-esteem helps kids cope with mistakes and encourages them to try again, even if they fail at first. Consequently, self-esteem helps kids perform better at school, at home, and with friends.
  • Kids with positive self-esteem feel confident and capable. They value themselves and their abilities, taking pride in their accomplishments and striving to do their best.
  • When children are confident and secure in who they are, they are more likely to have a growth mindset rather than a fixed mindset. This means they can motivate themselves to take on new challenges, learn from mistakes, and advocate for themselves. They are also more inclined to seek help when needed.
  • The higher the self-esteem, the more children can achieve and accomplish in life!

The Modules cover the following:

  • What positive situations or moments build my self-esteem?
  • How do we build self-esteem?
  • What are my strengths?
  • What strengths do we as a group or class share?
  • How can we use our strengths to help each other?
  • How can I use my strengths to help others?
  • How can my class work together to support each other?

Self-Esteem Coaching: Age 13 – 18 Years (Three One Hour Modules)

This is a PRACTICAL and FUN interactive 3-HOUR life skills coaching program.

ONE-HOUR SESSION PER WEEK FOR THREE CONSECUTIVE WEEKS.

WHY SELF-ESTEEM MATTERS?

Positive self-esteem is important because it allows you to try new things, take healthy risks, and solve problems effectively. In turn, your learning and development will be productive and will set you up for a healthy and positive future.

Self-esteem helps you cope with mistakes and encourages you to try again, even if you fail at first. Consequently, self-esteem helps you perform better at school, at home, and with friends.

The higher the self-esteem, the more you can achieve!

Relationship Care Coaching (Six One Hour Modules)

There will be a question and answer session allocated at the end of each of these modules.

First module: Communication Skills; Communication skills: “I” statements, body language, and language style.

Second module: Becoming present with your partner; Getting a chance to speak; Using more descriptive language (emotion wheel).

Third module: Learning a new way to communicate; Fair fighting rules.

Fourth module: Replacing judgment with compassion.

Fifth module: Becoming more positive in relationships; Practicing gratitude, keeping a couple’s journal, appreciating my partner’s qualities.

Sixth module: Values and moving forward with goals.

Mindfulness Coaching: Age 13 -18 years (Four One Hour Modules)

This is a PRACTICAL and FUN interactive FOUR-HOUR life skills coaching program.

ONE-HOUR SESSION PER WEEK FOR FOUR CONSECUTIVE WEEKS.

Why do we need Mindfulness?

Mindfulness can help both teachers and students reduce stress and anxiety, strengthen attention and focus, support social and emotional growth, and better resolve the inevitable conflicts that arise. It also improves self-esteem, self-regulation, and promotes increased calm.

First session: What is mindfulness?

Second session: How do I start practicing mindfulness?

Third session: How can I use images and spaces to practice mindfulness?

Fourth session: What other activities or strategies can I use to practice mindfulness?

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Our Services

We provide the following services:

Business Coaching, Character Education Curriculum, Corporate Workshops & Wellness, Counselling, Life Coaching, Life Skills Coaching, Life Skills Workshops, Neurodiverse Coaching, Neurodiverse Free School Talks, Neurodiverse Information Workshops, Neurodiverse Lagging Skills Assessments, Neurodiverse Teachers Training Workshops, NLP Coaching, Parenting Workshops, Presentations, Talks, Trauma De-briefing, and a free monthly Neurodiverse Support Group Meeting via Zoom.

Send us a message and we’ll work with you to find a time and day for the session that works best for you. If you are unsure of the life skills you require, we may schedule an evaluation. Initial Assessment covers a quick overview of the person’s background, present difficulties, and the skill set needed to overcome difficulties and overcome obstacles that they are encountering personally or professionally.

We would LOVE to hear from you and hope to meet you soon!

EDUCATE, EMPOWER, EQUIP & INSPIRE

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