Self-Esteem Course (THREE MODULES OF ONE HOUR EACH)

Do you want to feel better about yourself? These sessions will teach you principles and skills that will help you unlock your full potential and guide you towards a more fulfilling life. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you place little value on your opinions and ideas. You might constantly worry that you aren’t good enough. You will learn to communicate assertively, identify strengths, and set goals. We focus on building the six pillars of self-esteem.

The higher your self-esteem, the more you will achieve in your life! In these sessions, we coach you on developing the six pillars of self-esteem.

BENEFITS:

  • Assertiveness in expressing your needs and opinions
  • Confidence in your ability to make decisions
  • Ability to form secure and honest relationships
  • Realistic expectations and reduced tendency to be overly critical of yourself and others
  • Increased resilience and better ability to cope with stress and setbacks

We cover the following pillars of self-esteem in the three modules:

MODULE 1 – Living consciously & Self-acceptance

MODULE 2 – Self-responsibility & Self-assertiveness

MODULE 3 – Personal integrity & Living purposefully

Self-Confidence

Self-confidence is a feeling of trust in one’s abilities, qualities, and judgment. A healthy sense of self-confidence involves having a balanced view of yourself—taking pride in your abilities while recognizing your flaws. Although self-confidence can mean different things to different people, fundamentally, it means having faith in yourself.

Confidence is, in part, a result of how we have been brought up and how we have been taught. We learn from others how to think about ourselves and how to behave—these lessons affect what we believe about ourselves and others. Confidence is also shaped by our experiences and how we have learned to react to different situations.

Benefits:

  • Performing at your best under stress.
  • Demonstrating leadership and executive presence.
  • Projecting a more positive attitude.
  • Feeling valued.
  • Reducing negative thoughts.
  • Experiencing fearlessness and reduced anxiety.
  • Having greater freedom from social anxiety.
  • Gaining energy and motivation to take action.
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Our Services

We provide the following services:

Business Coaching, Character Education Curriculum, Corporate Workshops & Wellness, Counselling, Life Coaching, Life Skills Coaching, Life Skills Workshops, Neurodiverse Coaching, Neurodiverse Free School Talks, Neurodiverse Information Workshops, Neurodiverse Lagging Skills Assessments, Neurodiverse Teachers Training Workshops, NLP Coaching, Parenting Workshops, Presentations, Talks, Trauma De-briefing, and a free monthly Neurodiverse Support Group Meeting via Zoom.

Send us a message and we’ll work with you to find a time and day for the session that works best for you. If you are unsure of the life skills you require, we may schedule an evaluation. Initial Assessment covers a quick overview of the person’s background, present difficulties, and the skill set needed to overcome difficulties and overcome obstacles that they are encountering personally or professionally.

We would LOVE to hear from you and hope to meet you soon!

EDUCATE, EMPOWER, EQUIP & INSPIRE

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