Depression Care Coaching (Six One Hour Modules)

There will be a question and answer time allocated at the end of every one of these sessions.

First session:

  • What is Depression?
  • Definition of Depression, causes, and symptoms.
  • Myths about Depression.
  • Removing stigma from Depression.

Second session:

  • How do we treat Depression?
  • Therapy, medication.
  • Accepting your diagnosis.
  • Become an expert on your illness.

Third session:

  • Identifying emotions.
  • This can be used to help spot red flags.
  • Monitoring your mood (mood diary).
  • Track Depression symptoms and identify patterns.

Fourth session:

  • Managing symptoms.
  • Education on medication and different therapy routes.
  • Problem-solving and enhancing social skills.
  • Reintegrating clients back into a structured environment.

Fifth session:

  • Self-help for Depression.
  • Suggestions and recommendations, books, or websites.
  • Stabilizing routine.
  • Nutrition, sleep, hygiene, etc.
  • Do your homework.
  • The client will be given worksheets to complete.
  • Listen to your doctor.

Sixth session:

  • Making an emergency plan for treatment.
  • Suicidal thoughts, self-harm, psychosis.
  • How to identify bad feelings, and who to call? What is psychosis?

Our Services

We provide the following services:

Business Coaching, Character Education Curriculum, Corporate Workshops & Wellness, Counselling, Life Coaching, Life Skills Coaching, Life Skills Workshops, Neurodiverse Coaching, Neurodiverse Free School Talks, Neurodiverse Information Workshops, Neurodiverse Lagging Skills Assessments, Neurodiverse Teachers Training Workshops, NLP Coaching, Parenting Workshops, Presentations, Talks, Trauma De-briefing, and a free monthly Neurodiverse Support Group Meeting via Zoom.

Send us a message and we’ll work with you to find a time and day for the session that works best for you. If you are unsure of the life skills you require, we may schedule an evaluation. Initial Assessment covers a quick overview of the person’s background, present difficulties, and the skill set needed to overcome difficulties and overcome obstacles that they are encountering personally or professionally.

We would LOVE to hear from you and hope to meet you soon!


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