Emotional Intelligence Skills

Emotional Intelligence (EQ) is about being heart-smart, not just book-smart. It involves the ability to identify, use, understand, and manage your emotions in positive and constructive ways. EQ also encompasses recognizing your own emotional state and that of others. These skills can be developed, focusing on four core abilities:

  • Self-awareness: Recognizing your emotions, understanding how they influence your thoughts and behavior, knowing your strengths and weaknesses, and having self-confidence.
  • Self-management: Controlling impulsive feelings and behaviors, managing emotions in healthy ways, taking initiative, fulfilling commitments, and adapting to change.
  • Social awareness: Understanding the emotions, needs, and concerns of others, perceiving emotional cues, feeling at ease socially, and recognizing power dynamics in groups or organizations.
  • Relationship management: Developing and maintaining positive relationships, communicating effectively, inspiring and influencing others, collaborating within teams, and managing conflicts.

Our Services

We provide the following services:

Business Coaching, Character Education Curriculum, Corporate Workshops & Wellness, Counselling, Life Coaching, Life Skills Coaching, Life Skills Workshops, Neurodiverse Coaching, Neurodiverse Free School Talks, Neurodiverse Information Workshops, Neurodiverse Lagging Skills Assessments, Neurodiverse Teachers Training Workshops, NLP Coaching, Parenting Workshops, Presentations, Talks, Trauma De-briefing, and a free monthly Neurodiverse Support Group Meeting via Zoom.

Send us a message and we’ll work with you to find a time and day for the session that works best for you. If you are unsure of the life skills you require, we may schedule an evaluation. Initial Assessment covers a quick overview of the person’s background, present difficulties, and the skill set needed to overcome difficulties and overcome obstacles that they are encountering personally or professionally.

We would LOVE to hear from you and hope to meet you soon!


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