Values and Beliefs: Two Hour Session

Some unrest comes to a person from not knowing what is truly important to them in life and making decisions based on what they think they ‘should’ do rather than what is congruent with their values.

It is like driving to a new destination without a current and accurate map. So, if our values and beliefs are the drivers in our life, then what we believe is what tends to happen. In essence, what we focus on is what we get. Coaches support people to get out on the table in a safe manner their identity, values, beliefs, stories, motivations, intentions, and plans, and to explore their patterns of behavior, including whether these patterns are ‘resourceful’ or ‘unresourceful’ to them. Through identifying their drivers and exploring their map, people will have a greater understanding of where they are currently at and what tweaks they may want to make to move forward in a resourceful way. The aim of values and beliefs coaching is for a client to move towards the life they want with their hands on the steering wheel.

Many come to realize that in order to create meaningful and lasting change, they must make that change; that they have choices and can decide what is best for them. Through coaching, people can learn to ask themselves empowering questions and take meaningful actions when challenges arise; they may cease to rely on other people to provide them with happiness and cease ‘the blame game’. Some clients ultimately become aware of how they create their own universe and everything that happens within it.


  • Understand who you really are
  • Decipher why you have made the decisions you have in life
  • Learn how to make choices that suit you better
  • Move forward in life in ways that feel good

This session covers the following:

  • Core beliefs worksheet
  • Values worksheet
  • Elicitation of values
  • My ideal life – what do I want?
  • New values and goals
  • Personal beliefs on new values
  • SMART goals

Time Management

86400 seconds, 1440 minutes per day—what are you doing with this time?

Good time management skills allow you to work smarter, not harder. You learn ways to plan and organize how long you spend on specific activities, enabling you to get more done in less time, even when time is tight and pressures are high.


  • Greater productivity and efficiency.
  • Improved ability to function effectively.
  • Reduced stress.
  • Increased opportunities for advancement.
  • Greater chances to achieve important life and career goals.

Success Mindset

I strongly believe that happiness and success are mindsets you can develop. Real-world examples abound of people with a success mindset who, despite difficult upbringings, have gone on to achieve amazing things. We’ve seen leaders who’ve battled unbelievable circumstances and still achieved success. Let me empower you with practical life skills that will equip you to develop and maintain a positive and successful growth mindset.

Social Skills

Social skills are the abilities we use to communicate and interact with each other, both verbally and non-verbally, through gestures, body language, and our personal appearance.

Human beings are sociable creatures, and we have developed many ways to convey our messages, thoughts, and feelings to others.

What is said is influenced not only by our tone of voice, volume of speech, and the words we choose, but also by more subtle cues such as body language, gestures, and other non-verbal communication methods.

Developing social skills involves being aware of how we communicate with others, the messages we send, and how our methods of communication can be improved to make our interactions more efficient and effective.


  • More and better relationships: Establishing rapport with individuals leads to more relationships and sometimes friendships.
  • Better communication.
  • Greater efficiency.
  • Advancing career prospects.
  • Increased overall happiness.


Self-regulation, in the most basic sense, involves controlling one’s thoughts, emotions, and behaviors in a manner that is acceptable and produces positive results. Good self-regulation improves our well-being and enhances our understanding of both our own emotions and those of others, leading to more loving relationships. We can learn to regulate emotions like frustration or excitement, control our impulses, and focus on tasks.


Our Services

We provide the following services:

Business Coaching, Character Education Curriculum, Corporate Workshops & Wellness, Counselling, Life Coaching, Life Skills Coaching, Life Skills Workshops, Neurodiverse Coaching, Neurodiverse Free School Talks, Neurodiverse Information Workshops, Neurodiverse Lagging Skills Assessments, Neurodiverse Teachers Training Workshops, NLP Coaching, Parenting Workshops, Presentations, Talks, Trauma De-briefing, and a free monthly Neurodiverse Support Group Meeting via Zoom.

Send us a message and we’ll work with you to find a time and day for the session that works best for you. If you are unsure of the life skills you require, we may schedule an evaluation. Initial Assessment covers a quick overview of the person’s background, present difficulties, and the skill set needed to overcome difficulties and overcome obstacles that they are encountering personally or professionally.

We would LOVE to hear from you and hope to meet you soon!


Chat with us on WhatsApp