Self-Esteem Course (THREE MODULES OF ONE HOUR EACH)

Do you want to feel better about yourself? These sessions will teach you principles and skills that will help you unlock your full potential and guide you towards a more fulfilling life. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you place little value on your opinions and ideas. You might constantly worry that you aren’t good enough. You will learn to communicate assertively, identify strengths, and set goals. We focus on building the six pillars of self-esteem.

The higher your self-esteem, the more you will achieve in your life! In these sessions, we coach you on developing the six pillars of self-esteem.

BENEFITS:

  • Assertiveness in expressing your needs and opinions
  • Confidence in your ability to make decisions
  • Ability to form secure and honest relationships
  • Realistic expectations and reduced tendency to be overly critical of yourself and others
  • Increased resilience and better ability to cope with stress and setbacks

We cover the following pillars of self-esteem in the three modules:

MODULE 1 – Living consciously & Self-acceptance

MODULE 2 – Self-responsibility & Self-assertiveness

MODULE 3 – Personal integrity & Living purposefully

Self-Esteem Coaching: Age 9 – 12 Years (Six Thirty Minutes Modules)

This is a PRACTICAL and FUN interactive 3-HOUR life skills coaching program.

THIRTY-MINUTE SESSION PER WEEK FOR SIX CONSECUTIVE WEEKS.

Why Self-Esteem Matters?

  • Children feel proud of what they can do.
  • Self-esteem helps kids cope with mistakes and encourages them to try again, even if they fail at first. Consequently, self-esteem helps kids perform better at school, at home, and with friends.
  • Kids with positive self-esteem feel confident and capable. They value themselves and their abilities, taking pride in their accomplishments and striving to do their best.
  • When children are confident and secure in who they are, they are more likely to have a growth mindset rather than a fixed mindset. This means they can motivate themselves to take on new challenges, learn from mistakes, and advocate for themselves. They are also more inclined to seek help when needed.
  • The higher the self-esteem, the more children can achieve and accomplish in life!

The Modules cover the following:

  • What positive situations or moments build my self-esteem?
  • How do we build self-esteem?
  • What are my strengths?
  • What strengths do we as a group or class share?
  • How can we use our strengths to help each other?
  • How can I use my strengths to help others?
  • How can my class work together to support each other?

Self-Esteem Coaching: Age 13 – 18 Years (Three One Hour Modules)

This is a PRACTICAL and FUN interactive 3-HOUR life skills coaching program.

ONE-HOUR SESSION PER WEEK FOR THREE CONSECUTIVE WEEKS.

WHY SELF-ESTEEM MATTERS?

Positive self-esteem is important because it allows you to try new things, take healthy risks, and solve problems effectively. In turn, your learning and development will be productive and will set you up for a healthy and positive future.

Self-esteem helps you cope with mistakes and encourages you to try again, even if you fail at first. Consequently, self-esteem helps you perform better at school, at home, and with friends.

The higher the self-esteem, the more you can achieve!

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Our Services

We provide the following services:

Business Coaching, Character Education Curriculum, Corporate Workshops & Wellness, Counselling, Life Coaching, Life Skills Coaching, Life Skills Workshops, Neurodiverse Coaching, Neurodiverse Free School Talks, Neurodiverse Information Workshops, Neurodiverse Lagging Skills Assessments, Neurodiverse Teachers Training Workshops, NLP Coaching, Parenting Workshops, Presentations, Talks, Trauma De-briefing, and a free monthly Neurodiverse Support Group Meeting via Zoom.

Send us a message and we’ll work with you to find a time and day for the session that works best for you. If you are unsure of the life skills you require, we may schedule an evaluation. Initial Assessment covers a quick overview of the person’s background, present difficulties, and the skill set needed to overcome difficulties and overcome obstacles that they are encountering personally or professionally.

We would LOVE to hear from you and hope to meet you soon!

EDUCATE, EMPOWER, EQUIP & INSPIRE

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