Anger Management
Anger can serve a constructive purpose, allowing you to express negative feelings or motivate you to solve problems. However, excessive anger can lead to issues. You might become so accustomed to feeling angry that you’re unaware of its influence on your behavior. Mastering anger management coping skills can be one of your greatest achievements.
BENEFITS
- Identifying the root causes of anger
- Recognizing triggers that provoke anger
- Understanding our responses to anger
- Recognizing the impact of anger on our lives
- Breaking the cycle of anger
- Learning coping skills and healthy habits