Anger Management

86400 seconds, 1440 minutes per day—what are you doing with this time? Good time management skills allow you to work smarter, not harder. You learn ways to plan and organize how long you spend on specific activities, enabling you to get more done in less time, even when time is tight and pressures are high….

Identify strengths and difficulties. Optimize adaptive functioning and personal well-being. Develop stable peer relationships and friendships. Identify effective strategies to manage difficulties. Attain desired goals. Identify triggers.

Depression can affect anyone—it impacts one in four of us over our lifetimes. Various factors, including biological makeup, upbringing, and reactions to life events, can increase its likelihood. However, what perpetuates depression is often our coping mechanisms. Our thoughts and actions directly influence our emotions. Depression commonly coexists with feelings of guilt, shame, anger, and…

Bipolar mental disorder abstract psychological illness concept as a butterfly divided, with one side in grey and sad colors and the other in full bright tones, as a medical metaphor for psychiatric mood or feelings imbalance. There will be a question and answer time allocated at the end of every one of these sessions. First…

Study skills are strategies and approaches used to remember and apply learning content, essential for academic competence. These skills can increase your confidence, competence, and self-esteem, and reduce anxiety about tests and deadlines. By developing effective study skills, learners may be able to reduce the amount of time spent studying, while creatively interacting with content….

Counseling involves assisting individuals in making necessary changes in their ways of thinking, feeling, and behaving. It’s a collaborative, goal-oriented process where a non-judgmental counselor supports the client in sharing their story, setting achievable goals, and developing strategies to accomplish them. Benefits of counseling: Improved communication and interpersonal skills Greater self-acceptance and self-esteem Ability to…