Bipolar Care Coaching (Six One Hour Modules)

ByAdmin

Bipolar mental disorder abstract psychological illness concept as a butterfly divided, with one side in grey and sad colors and the other in full bright tones, as a medical metaphor for psychiatric mood or feelings imbalance.

There will be a question and answer time allocated at the end of every one of these sessions.

First session:

  • What is Bipolar?
  • Definition of Bipolar, causes, and symptoms.
  • Myths about Bipolar.
  • Removing stigma from Bipolar.

Second session:

  • How do we treat Bipolar?
  • Therapy, medication.
  • Accepting your diagnosis.
  • Become an expert on your illness.

Third session:

  • Identifying emotions.
  • Using this to help spot red flags.
  • Monitoring your mood (mood diary).
  • Tracking Bipolar symptoms and identifying patterns.

Fourth session:

  • Managing symptoms.
  • Education on medication and different therapy routes.
  • Problem-solving and enhancing social skills.
  • Reintegrating clients back into a structured environment.

Fifth session:

  • Self-help for Bipolar.
  • Suggestions and recommendations: books, websites.
  • Stabilizing routine: nutrition, sleep, hygiene, etc.
  • Doing your homework.
  • Clients will be given worksheets to complete.
  • Listening to your doctor.

Sixth session:

  • Making an emergency plan for treatment.
  • Suicidal thoughts, self-harm, psychosis.
  • How to identify negative feelings and who to call?
  • What is psychosis?

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