Bipolar mental disorder abstract psychological illness concept as a butterfly divided, with one side in grey and sad colors and the other in full bright tones, as a medical metaphor for psychiatric mood or feelings imbalance.

There will be a question and answer time allocated at the end of every one of these sessions.

First session:

  • What is Bipolar?
  • Definition of Bipolar, causes, and symptoms.
  • Myths about Bipolar.
  • Removing stigma from Bipolar.

Second session:

  • How do we treat Bipolar?
  • Therapy, medication.
  • Accepting your diagnosis.
  • Become an expert on your illness.

Third session:

  • Identifying emotions.
  • Using this to help spot red flags.
  • Monitoring your mood (mood diary).
  • Tracking Bipolar symptoms and identifying patterns.

Fourth session:

  • Managing symptoms.
  • Education on medication and different therapy routes.
  • Problem-solving and enhancing social skills.
  • Reintegrating clients back into a structured environment.

Fifth session:

  • Self-help for Bipolar.
  • Suggestions and recommendations: books, websites.
  • Stabilizing routine: nutrition, sleep, hygiene, etc.
  • Doing your homework.
  • Clients will be given worksheets to complete.
  • Listening to your doctor.

Sixth session:

  • Making an emergency plan for treatment.
  • Suicidal thoughts, self-harm, psychosis.
  • How to identify negative feelings and who to call?
  • What is psychosis?

Our Services

We provide the following services:

Business Coaching, Character Education Curriculum, Corporate Workshops & Wellness, Counselling, Life Coaching, Life Skills Coaching, Life Skills Workshops, Neurodiverse Coaching, Neurodiverse Free School Talks, Neurodiverse Information Workshops, Neurodiverse Lagging Skills Assessments, Neurodiverse Teachers Training Workshops, NLP Coaching, Parenting Workshops, Presentations, Talks, Trauma De-briefing, and a free monthly Neurodiverse Support Group Meeting via Zoom.

Send us a message and we’ll work with you to find a time and day for the session that works best for you. If you are unsure of the life skills you require, we may schedule an evaluation. Initial Assessment covers a quick overview of the person’s background, present difficulties, and the skill set needed to overcome difficulties and overcome obstacles that they are encountering personally or professionally.

We would LOVE to hear from you and hope to meet you soon!


Chat with us on WhatsApp