Balance: Managing Your Personal Power

Why do some people seem to sail gently through all the changes life throws at them, while others get upset if they have to change even their breakfast cereal? The key lies in how you view change and your level of acceptance of uncertainty. There is plenty of evidence that what we find most stressful…

The benefits of ADHD Coaching are usually immediate and measurable, beginning with the first session. However, it takes time to develop and adopt new habits and ways of thinking. It’s important to realize that ADHD Coaching is not a substitute for appropriate medical treatment, nor is it a replacement for psychotherapy. For many people with…

Build confidence Set goals Practice mindfulness Develop healthy coping skills Manage relapses Practice self-compassion, acceptance, and commitment

Trauma counseling helps you to identify and come to terms with feelings and emotions you may experience during or after a traumatic event. These emotions will vary from individual to individual. Trauma can involve single incidents such as rape, a car accident, witnessing a robbery, or being involved in a natural disaster. Trauma can also…

Once you understand your stressors and how you cope with them, you can begin to enhance your coping skills. Awareness of your coping mechanisms is the first step toward improving your overall ability to handle stress. This awareness allows you to assess the effectiveness of your current coping strategies and identify areas for improvement. Here…