I strongly believe that happiness and success are mindsets you can develop. Real-world examples abound of people with a success mindset who, despite difficult upbringings, have gone on to achieve amazing things. We’ve seen leaders who’ve battled unbelievable circumstances and still achieved success. Let me empower you with practical life skills that will equip you to develop and maintain a positive and successful growth mindset.
Over the years, codependency has evolved to describe a dysfunctional pattern of living and problem-solving that develops during childhood under the influence of family rules. One definition of codependency is a set of maladaptive, compulsive behaviors learned by family members to cope with significant emotional pain and stress. Maladaptive: Inability to develop behaviors that meet…
A psychometric assessment for career guidance can serve as an invaluable additional resource when making career choices. The assessment aims to highlight the different areas in which you may be best suited to work, based on personal information and the results of administered tests. It is multidimensional, using various methods to gather information to create…
Why do some people seem to sail gently through all the changes life throws at them, while others get upset if they have to change even their breakfast cereal? The key lies in how you view change and your level of acceptance of uncertainty. There is plenty of evidence that what we find most stressful…
86400 seconds, 1440 minutes per day—what are you doing with this time? Good time management skills allow you to work smarter, not harder. You learn ways to plan and organize how long you spend on specific activities, enabling you to get more done in less time, even when time is tight and pressures are high….
Managing sensory overload Developing healthy coping mechanisms Improving self-esteem Establishing routines Creating a consistent environment Identifying triggers
Setting goals helps trigger new behaviors, guides your focus, and sustains momentum in life. Goals also align your focus and promote a sense of self-mastery. Ultimately, you can’t manage what you don’t measure or improve upon something you don’t properly manage. Setting goals facilitates all of these actions and more. Goal setting fosters greater success…