Synesthesia
- Managing sensory overload
- Developing healthy coping mechanisms
- Improving self-esteem
- Establishing routines
- Creating a consistent environment
- Identifying triggers
If you are an adult with ADHD or a parent of a child with ADHD, you understand the challenges we face in managing this condition. One valuable resource that may not immediately come to mind is right at hand: yourself and others like you. A wealth of practical information about ADHD resides in the minds…
Your mindset is the collection of thoughts and beliefs that shape your thought habits. These habits affect how you think, feel, and act. Your mindset influences how you interpret the world and perceive yourself. It plays a critical role in how you cope with life’s challenges. In academic settings, a growth mindset can lead to…
There are some difficult conversations you simply can’t shy away from—no matter how adept you are at avoiding confrontation. Whether you’re a people pleaser or not, there comes a time when you need to confront a roommate who’s been leaving the door unlocked, address a parent or relative who’s overstepped, or give constructive feedback to…
There will be a question and answer session allocated at the end of each of these sessions. First session: What is Schizophrenia? Definition of Schizophrenia, its causes, and symptoms. Myths about Schizophrenia. Removing stigma associated with Schizophrenia. Second session: How do we treat Schizophrenia? Therapy and medication. Accepting your diagnosis. Becoming an expert on your…
This is a PRACTICAL and FUN interactive 4-HOUR life skills coaching program. ONE-HOUR SESSION PER WEEK FOR FOUR CONSECUTIVE WEEKS. Why do we need Leadership Skills? Leadership skills inspire students to learn and acquire career development skills. Using leadership skills, students can optimize habits, learning, execution, entertainment, and use of time, thereby becoming more focused…
Good relationships don’t just happen. They take time, patience, and work. I believe the quality of our lives is determined by the quality of our relationships. When we have good, healthy, and functional relationships, we add value to each other’s lives, and life is great! We cover the following skills in these sessions: Love, communication,…