Mindfulness Coaching: Age 13 -18 years (Four One Hour Modules)
This is a PRACTICAL and FUN interactive FOUR-HOUR life skills coaching program.
ONE-HOUR SESSION PER WEEK FOR FOUR CONSECUTIVE WEEKS.
Why do we need Mindfulness?
Mindfulness can help both teachers and students reduce stress and anxiety, strengthen attention and focus, support social and emotional growth, and better resolve the inevitable conflicts that arise. It also improves self-esteem, self-regulation, and promotes increased calm.
First session: What is mindfulness?
Second session: How do I start practicing mindfulness?
Third session: How can I use images and spaces to practice mindfulness?
Fourth session: What other activities or strategies can I use to practice mindfulness?