Obsessive Compulsive Disorder

Setting goals helps trigger new behaviors, guides your focus, and sustains momentum in life. Goals also align your focus and promote a sense of self-mastery. Ultimately, you can’t manage what you don’t measure or improve upon something you don’t properly manage. Setting goals facilitates all of these actions and more. Goal setting fosters greater success…

A lagging skills assessment focuses on identifying specific skills that an individual may struggle with and why they may not be responding adaptively to triggers. The core purpose of the lagging skills assessment is to develop an understanding of unmet expectations or unsolved problems and to provide key stakeholders with a practical guide to collaboratively…

Identifying core values and life goals Sensory needs awareness Self-advocacy and assertive communication Navigating life transitions Coping with unexpected changes Establishing healthy boundaries

Social skills are the abilities we use to communicate and interact with each other, both verbally and non-verbally, through gestures, body language, and our personal appearance. Human beings are sociable creatures, and we have developed many ways to convey our messages, thoughts, and feelings to others. What is said is influenced not only by our…

Couples counseling assists couples of all types in recognizing and resolving conflicts to enhance their relationships. Through counseling, couples can make informed decisions about rebuilding and strengthening their bond or pursuing separate paths. Long-term relationships necessitate time, energy, and commitment. While many partners can address issues independently, some may require professional guidance to gain a…

There will be a question and answer time allocated at the end of every one of these sessions. First session: What is Depression? Definition of Depression, causes, and symptoms. Myths about Depression. Removing stigma from Depression. Second session: How do we treat Depression? Therapy, medication. Accepting your diagnosis. Become an expert on your illness. Third…