Obsessive Compulsive Disorder

Relapse Prevention Plan: Addiction recovery varies for each individual. While some people achieve lasting sobriety on their first or second attempt, others struggle with chronic relapse. Relapse is not necessarily inevitable but is common and should be viewed as an opportunity for growth and adjustment in the recovery process. The best way to prevent another…

There will be a question and answer session allocated at the end of each of these modules. First module: Communication Skills; Communication skills: “I” statements, body language, and language style. Second module: Becoming present with your partner; Getting a chance to speak; Using more descriptive language (emotion wheel). Third module: Learning a new way to…

Procrastination is the intentional and habitual postponement of an important task that should be done now. It is fostered by habit. Therefore, to stop procrastinating, you will need to break old habits and develop new ones. During this session, you will learn to understand the causes of your procrastination and overcome it through task strategies…