Obsessive Compulsive Disorder

ByAdmin
  • Build confidence
  • Set goals
  • Practice mindfulness
  • Develop healthy coping skills
  • Manage relapses
  • Practice self-compassion, acceptance, and commitment

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  • The Craving Cycle

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    Relapse is a process; it’s not an event. To understand relapse prevention, you must understand the stages of relapse. Relapse begins weeks or even months before the occurrence of a physical relapse. Stress significantly impedes addiction recovery and may lead to a desire to relapse. Escaping reality is a major component of the addiction cycle….

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    Recovery Coaching

    ByAdmin

    As a Recovery Coach, my aim is to guide clients with substance abuse problems and related mental health issues through the recovery process. In this role, I assist clients in determining their personal goals, recommending community programs, and providing advice to family members on how they can best offer support. Additionally, I support clients in…

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    Relapse Prevention Plan

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    Relapse Prevention Plan: Addiction recovery varies for each individual. While some people achieve lasting sobriety on their first or second attempt, others struggle with chronic relapse. Relapse is not necessarily inevitable but is common and should be viewed as an opportunity for growth and adjustment in the recovery process. The best way to prevent another…

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    Relationship Care Coaching (Six One Hour Modules)

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    There will be a question and answer session allocated at the end of each of these modules. First module: Communication Skills; Communication skills: “I” statements, body language, and language style. Second module: Becoming present with your partner; Getting a chance to speak; Using more descriptive language (emotion wheel). Third module: Learning a new way to…

  • Mindfulness

    ByAdmin

    Mindfulness means being aware of what is happening right now without judging the moment or wishing it were different—living in the present. Practicing mindfulness improves our mental health and is something we can practice anytime and anywhere. It is valuable in coping with depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder….

  • ADHD and Relationships

    ByAdmin

    [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.25.2″ hover_enabled=”0″ global_colors_info=”{}” custom_margin_last_edited=”on|phone” custom_margin_phone=”0px||0px||true|false” custom_padding=”0px||0px||true|false” sticky_enabled=”0″][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] We all want healthy, functional, and loving relationships. Transform your relationships by beginning to understand the role ADHD plays in them. Once you can identify how the symptoms…