Separation or divorce is never easy; emotions run in all directions. Have you gone through it or are currently experiencing it? There are many underlying issues that we think we have dealt with. In our meetings, we will explore the following areas:
A lagging skills assessment focuses on identifying specific skills that an individual may struggle with and why they may not be responding adaptively to triggers. The core purpose of the lagging skills assessment is to develop an understanding of unmet expectations or unsolved problems and to provide key stakeholders with a practical guide to collaboratively…
Emotional Intelligence (EQ) is about being heart-smart, not just book-smart. It involves the ability to identify, use, understand, and manage your emotions in positive and constructive ways. EQ also encompasses recognizing your own emotional state and that of others. These skills can be developed, focusing on four core abilities: Self-awareness: Recognizing your emotions, understanding how…
This is a practical and fun interactive 3-hour life skills coaching program. One-hour session per week for three consecutive weeks. This practical life skills coaching program was designed to reduce and eliminate stress and worry! Success in the classroom depends on more than a student’s IQ. Their ability to manage emotions and respond to stress…
Personal finance involves achieving personal financial goals, whether it’s meeting short-term financial needs, planning for retirement, or saving for your child’s college education. Success depends on managing your income, expenses, living requirements, and individual goals within your financial constraints. To optimize income and savings, becoming financially literate is crucial. This enables you to discern between…
Anxiety is a fear response that protects us from harm but can also prevent us from fully experiencing life’s joys. It has the potential to exacerbate itself over time. Developing new behaviors and coping skills can reverse this process, allowing you to find joy in new experiences and manage uncertainty and the stresses of modern…
The School of Life Counsellors conducts Group Trauma Debriefings, also known as trauma group therapy. These sessions are typically held when four or more individuals have been affected by a traumatic event. Through our Group Debriefing services, we create a safe platform for the group to openly communicate and share their thoughts and feelings about…