Grief is the acute pain that accompanies loss. Because it reflects what we love, it can feel all-encompassing. Grief extends beyond the loss of people; when it follows the loss of a loved one, it may be compounded by feelings of guilt and confusion, especially in complex relationships.

Since grief follows its own path, there is no set timetable for the pain after loss, and it’s impossible to completely avoid suffering. In fact, attempts to suppress or deny grief can prolong the process and require additional emotional effort.

For some, grief is short-term, known as acute grief, though pain may resurface unexpectedly. Others experience prolonged grief, known as complicated grief, lasting months or years. Without support, this grief can lead to isolation and loneliness.


  • Focus on specific areas in your life where coping is difficult.
  • Identify strategies and behaviors to help cope and re-engage in daily tasks.
  • Accept your loss.
  • Find comfort in positive memories without feeling overwhelmed by loss.
  • Work through grieving in a safe environment.
  • Understand the normal stages of grief and recognize that your feelings are natural.

Our Services

We provide the following services:

Business Coaching, Character Education Curriculum, Corporate Workshops & Wellness, Counselling, Life Coaching, Life Skills Coaching, Life Skills Workshops, Neurodiverse Coaching, Neurodiverse Free School Talks, Neurodiverse Information Workshops, Neurodiverse Lagging Skills Assessments, Neurodiverse Teachers Training Workshops, NLP Coaching, Parenting Workshops, Presentations, Talks, Trauma De-briefing, and a free monthly Neurodiverse Support Group Meeting via Zoom.

Send us a message and we’ll work with you to find a time and day for the session that works best for you. If you are unsure of the life skills you require, we may schedule an evaluation. Initial Assessment covers a quick overview of the person’s background, present difficulties, and the skill set needed to overcome difficulties and overcome obstacles that they are encountering personally or professionally.

We would LOVE to hear from you and hope to meet you soon!


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