Dyscalculia

Social skills are the abilities we use to communicate and interact with each other, both verbally and non-verbally, through gestures, body language, and our personal appearance. Human beings are sociable creatures, and we have developed many ways to convey our messages, thoughts, and feelings to others. What is said is influenced not only by our…

Grief is the acute pain that accompanies loss. Because it reflects what we love, it can feel all-encompassing. Grief extends beyond the loss of people; when it follows the loss of a loved one, it may be compounded by feelings of guilt and confusion, especially in complex relationships. Since grief follows its own path, there…

The School of Life Counsellors conducts Group Trauma Debriefings, also known as trauma group therapy. These sessions are typically held when four or more individuals have been affected by a traumatic event. Through our Group Debriefing services, we create a safe platform for the group to openly communicate and share their thoughts and feelings about…

Emotional Intelligence (EQ) is about being heart-smart, not just book-smart. It involves the ability to identify, use, understand, and manage your emotions in positive and constructive ways. EQ also encompasses recognizing your own emotional state and that of others. These skills can be developed, focusing on four core abilities: Self-awareness: Recognizing your emotions, understanding how…

The benefits of ADHD Coaching are usually immediate and measurable, beginning with the first session. However, it takes time to develop and adopt new habits and ways of thinking. It’s important to realize that ADHD Coaching is not a substitute for appropriate medical treatment, nor is it a replacement for psychotherapy. For many people with…

There will be a question and answer time allocated at the end of every one of these sessions. First session: What is Depression? Definition of Depression, causes, and symptoms. Myths about Depression. Removing stigma from Depression. Second session: How do we treat Depression? Therapy, medication. Accepting your diagnosis. Become an expert on your illness. Third…