Procrastination is the intentional and habitual postponement of an important task that should be done now. It is fostered by habit. Therefore, to stop procrastinating, you will need to break old habits and develop new ones.
During this session, you will learn to understand the causes of your procrastination and overcome it through task strategies in an environment where distractions are minimized.
FIVE COACHING SESSIONS OF ONE HOUR EACH. THESE ARE THE TOPICS THAT WILL BE COVERED IN THESE SESSIONS. SESSION 1: Becoming a Person of Influence Practical and easy-to-apply principles for everyday life: Managers will see their employees respond with new enthusiasm. Parents will connect with their children on a deeper level. Coaches will see players…
Managing sensory overload Developing healthy coping mechanisms Improving self-esteem Establishing routines Creating a consistent environment Identifying triggers
Counseling involves assisting individuals in making necessary changes in their ways of thinking, feeling, and behaving. It’s a collaborative, goal-oriented process where a non-judgmental counselor supports the client in sharing their story, setting achievable goals, and developing strategies to accomplish them. Benefits of counseling: Improved communication and interpersonal skills Greater self-acceptance and self-esteem Ability to…
Once you understand your stressors and how you cope with them, you can begin to enhance your coping skills. Awareness of your coping mechanisms is the first step toward improving your overall ability to handle stress. This awareness allows you to assess the effectiveness of your current coping strategies and identify areas for improvement. Here…
There are some difficult conversations you simply can’t shy away from—no matter how adept you are at avoiding confrontation. Whether you’re a people pleaser or not, there comes a time when you need to confront a roommate who’s been leaving the door unlocked, address a parent or relative who’s overstepped, or give constructive feedback to…
Relapse is a process; it’s not an event. To understand relapse prevention, you must understand the stages of relapse. Relapse begins weeks or even months before the occurrence of a physical relapse. Stress significantly impedes addiction recovery and may lead to a desire to relapse. Escaping reality is a major component of the addiction cycle….