Relapse Prevention Plan

Self-regulation, in the most basic sense, involves controlling one’s thoughts, emotions, and behaviors in a manner that is acceptable and produces positive results. Good self-regulation improves our well-being and enhances our understanding of both our own emotions and those of others, leading to more loving relationships. We can learn to regulate emotions like frustration or…

Identify and support lagging skills. Devise strategies to support social abilities. Develop conversational skills. Identify individual learning styles. Maximize individual potential. Develop practical life skills.

Your mindset is the collection of thoughts and beliefs that shape your thought habits. These habits affect how you think, feel, and act. Your mindset influences how you interpret the world and perceive yourself. It plays a critical role in how you cope with life’s challenges. In academic settings, a growth mindset can lead to…

There will be a question and answer session allocated at the end of each of these sessions. First session: What is Schizophrenia? Definition of Schizophrenia, its causes, and symptoms. Myths about Schizophrenia. Removing stigma associated with Schizophrenia. Second session: How do we treat Schizophrenia? Therapy and medication. Accepting your diagnosis. Becoming an expert on your…

The School of Life Counsellors conducts Group Trauma Debriefings, also known as trauma group therapy. These sessions are typically held when four or more individuals have been affected by a traumatic event. Through our Group Debriefing services, we create a safe platform for the group to openly communicate and share their thoughts and feelings about…