Certified Life Skills Coaching Course

Counseling involves assisting individuals in making necessary changes in their ways of thinking, feeling, and behaving. It’s a collaborative, goal-oriented process where a non-judgmental counselor supports the client in sharing their story, setting achievable goals, and developing strategies to accomplish them. Benefits of counseling: Improved communication and interpersonal skills Greater self-acceptance and self-esteem Ability to…

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There will be a question and answer time allocated at the end of every one of these sessions. First session: What is Depression? Definition of Depression, causes, and symptoms. Myths about Depression. Removing stigma from Depression. Second session: How do we treat Depression? Therapy, medication. Accepting your diagnosis. Become an expert on your illness. Third…

Identify and support lagging skills. Devise strategies to support social abilities. Develop conversational skills. Identify individual learning styles. Maximize individual potential. Develop practical life skills.

Once you understand your stressors and how you cope with them, you can begin to enhance your coping skills. Awareness of your coping mechanisms is the first step toward improving your overall ability to handle stress. This awareness allows you to assess the effectiveness of your current coping strategies and identify areas for improvement. Here…

THINK ABOUT THE FOLLOWING: Have you created a dedicated study space? Is the space comfortable enough for you to work in? Do you have all the equipment you need close at hand? Have you thought about how you are going to organize your notes/books? Why is time management important to your studies/work? Have you identified…